Time Out From Technology
Give your mind the ultimate treat and spend a night technology free - no emails, Facebook, Twitter, Instagram or internet surfing. This is your time to relax and do the things you haven’t gotten the chance to do before. Start with a night alone and slowly make your way up to a whole 24 hours. Trust us, your mind will thank you. It's hard to be techonolgy free in the communications world, but try this in the evening or on a Saturday or Sunday.